240. Be Your Own Plastic Surgeon

This week’s reflections made me think deeply about beauty.

Why do all children look beautiful? Because they’re full of energy - their faces radiate joy, love, and curiosity.

Our facial expression is the most important part of beauty.

When we express frustration, anger, or boredom, our faces often become less attractive. Over time, repeating these emotions etches expression lines - and this is how many people lose their natural radiance with age.

Plastic surgeons make fortunes promising “youthful beauty,” but they rarely mention the real consequences:

·       It disrupts blood circulation, making the face look tired and lifeless

·       It doesn’t erase the emotional patterns that age us from within

You can become your own plastic surgeon by changing your thoughts, emotions, and energy.

The tools are simple and free:

·       Make relaxation exercises part of your daily routine

·       Always have a meaningful goal to strive for — purpose lights up your face

·       Surround yourself with joy, kindness, and nature

When you nurture peace and happiness inside, it naturally reflects on the outside.

Yours

Olga Smith

239. What Keeps You Energised Throughout the Day?

In this week’s reflection, I’m sharing the simple things that truly recharge me and keep my energy flowing throughout the day.

For me, it starts with a good night’s sleep, a few little naps when I need them, and then my favourite trio:

• Sun

• Water

• Earth

After I wake up, I always look for sunlight. I find a cosy spot in the house or garden where I can sit in direct sun and enjoy my breakfast. Ideally, I’d love to spend around three hours in the sun - it fills me with warmth, happiness, and calm energy.

Then comes water. I love starting my day with a shower or bath, and if I can, I’ll swim in the sea or the pool later on. Every time my body connects with water, I feel lighter, refreshed, and alive again.

And finally, Earth. I love walking barefoot on the ground, lying down on the grass, or being surrounded by flower pots that carry that rich, grounding scent of soil. It’s my way of feeling centred and connected to nature.

These simple rituals keep me energised and balanced throughout the day.

I’d love to hear from you — what keeps your energy flowing?

Yours

Olga Smith