243. Don’t Scatter Your Forces

In this week’s reflection, I’d like to continue my Energy Management series.

What I’ve noticed is how easy it is, in today’s world, to scatter our energy on endless small talks, messages, and trying to please others to appear “nice” or agreeable.

Instead of focusing on our goals, we often gift our attention to things that don’t truly matter. The result? Lost energy, wasted time, and a blurred sense of direction. It’s better to have a nap than waste energy.

Our energy is our life force — the fuel that powers creativity, clarity, and meaningful action.

What if, instead of doing more, we started choosing more carefully?

What if we said “no” to the activities and people that quietly drain us — and “yes” only to what nourishes and inspires us?

I live in London, and there are always invitations to talk, network, or “catch up.” Before agreeing, I pause and ask myself:

• Does this meeting move me closer to something meaningful?

• Does this conversation energise me or drain me?

Protecting our energy is not selfish - it’s essential. Keep your eyes on your prize - your goals and important relations.

Warmly

Olga Smith

www.batcsglobal.com

242. The Question That Can Change Everything

“What’s the point? I don’t see the meaning of my actions. It’s not worth it.”

Do these thoughts sound familiar?

The truth is, many intelligent, capable people quietly struggle with this question. It’s not a lack of ability -it’s a loss of meaning. You can do things, but an inner voice whispers, “Why bother?” That quiet dialogue drains motivation until even simple actions start to feel pointless.

This often happens when we lose connection — to our goals, to a sense of purpose, or even to our own energy. We move through the day uninspired, disengaged, and uncertain why our efforts matter.

But there’s a gentle way out. Instead of asking, “What’s the point?”, ask a different question:

“What can this teach me?”

Even small experiences can become lessons. For example: 

•  Mastering your speech teaches you clarity, confidence, and how to express your ideas with impact.

•  Working on your pronunciation trains your ear to listen better — a skill that improves all communication.

•  Speaking in public helps you manage stress, stay calm under pressure, and connect with others authentically.

•  Repeating the same exercise builds patience, focus, and discipline — qualities that translate far beyond language learning.

 The point isn’t perfection — it’s growth.

The point is to live in a way that keeps your spirit awake — to stay curious, to learn, and to grow through everything you do.

Warmly,

Olga Smith

www.batcsglobal.com

241. The Power of Planning

As the saying goes, “Failing to prepare is preparing to fail.”

In the past, I was a chronic procrastinator. I’d delay, hesitate, and overthink. Then, when I was sick and tired of procrastinating, I jumped into doing things without a plan. The result? Mistakes, repetition, and wasted time. I’d redo the same work over and over again, and the feeling of frustration with myself made my blood boil.

With time, I have developed a habit of planning for success and luck. I realised that planning isn’t just about organisation - it’s the difference between reacting to life and creating it.

What I do first is I imagine the best possible outcome, and then I map the steps to make it happen. I divide my planning into three blocks:

1. Reasourse
   What resources do I need? How can I get them?

2. Time
   How many days, months or years will it take? At what time of the day will it be done best?

3. Skills
   Do I have the necessary skills? Do I need training? Do I have to hire help?

Planning made me believe that I can achieve anything I want if I put my mind to it.

Yours

Olga Smith

240. Be Your Own Plastic Surgeon

This week’s reflections made me think deeply about beauty.

Why do all children look beautiful? Because they’re full of energy - their faces radiate joy, love, and curiosity.

Our facial expression is the most important part of beauty.

When we express frustration, anger, or boredom, our faces often become less attractive. Over time, repeating these emotions etches expression lines - and this is how many people lose their natural radiance with age.

Plastic surgeons make fortunes promising “youthful beauty,” but they rarely mention the real consequences:

·       It disrupts blood circulation, making the face look tired and lifeless

·       It doesn’t erase the emotional patterns that age us from within

You can become your own plastic surgeon by changing your thoughts, emotions, and energy.

The tools are simple and free:

·       Make relaxation exercises part of your daily routine

·       Always have a meaningful goal to strive for — purpose lights up your face

·       Surround yourself with joy, kindness, and nature

When you nurture peace and happiness inside, it naturally reflects on the outside.

Yours

Olga Smith

239. What Keeps You Energised Throughout the Day?

In this week’s reflection, I’m sharing the simple things that truly recharge me and keep my energy flowing throughout the day.

For me, it starts with a good night’s sleep, a few little naps when I need them, and then my favourite trio:

• Sun

• Water

• Earth

After I wake up, I always look for sunlight. I find a cosy spot in the house or garden where I can sit in direct sun and enjoy my breakfast. Ideally, I’d love to spend around three hours in the sun - it fills me with warmth, happiness, and calm energy.

Then comes water. I love starting my day with a shower or bath, and if I can, I’ll swim in the sea or the pool later on. Every time my body connects with water, I feel lighter, refreshed, and alive again.

And finally, Earth. I love walking barefoot on the ground, lying down on the grass, or being surrounded by flower pots that carry that rich, grounding scent of soil. It’s my way of feeling centred and connected to nature.

These simple rituals keep me energised and balanced throughout the day.

I’d love to hear from you — what keeps your energy flowing?

Yours

Olga Smith

237. Hips Don't Lie

The phrase “hips don’t lie” ultimately points us back to authenticity.

People can force a smile.

They can rehearse their lines.

But their bodies will always reveal the truth.

Why? Because the body is directly linked to the subconscious mind. While the conscious mind carefully edits speech and expression, the subconscious leaks out through posture, breath, gestures, and movement.

The hips, the shoulders, the eyes—they all carry traces of emotions we may not even be aware of. Stress, fear, attraction, joy, insecurity—these states live in the body long before they reach the tongue.

That is why the body is our most honest storyteller. It whispers the truths the conscious mind tries to hide, revealing what is really happening beneath the surface.

That’s why, when we try to understand people’s true attitudes, we should listen not only to their words but to their bodies.

A body speaks softly but honestly. The way someone sits, the way they breathe, the way they look at you or linger—all of these gestures are quiet confessions of the soul.

Ask yourself gently: What does their body tell me? And just as important - what does my own body say in response?

Sometimes, before our mind has time to form a thought, our body already knows. We feel comfort or unease, warmth or distance. This is not a coincidence—it is our subconscious, the deep language of connection that exists beneath words.

When we learn to notice this silent dialogue—between their body and ours—we enter into a more authentic way of relating. We begin to see that truth is not only spoken; it is carried in the rhythm of movement, in the breath between words, in the subtle dance of presence.

The body never lies—it simply speaks the truths the heart already knows.