243. Don’t Scatter Your Forces

In this week’s reflection, I’d like to continue my Energy Management series.

What I’ve noticed is how easy it is, in today’s world, to scatter our energy on endless small talks, messages, and trying to please others to appear “nice” or agreeable.

Instead of focusing on our goals, we often gift our attention to things that don’t truly matter. The result? Lost energy, wasted time, and a blurred sense of direction. It’s better to have a nap than waste energy.

Our energy is our life force — the fuel that powers creativity, clarity, and meaningful action.

What if, instead of doing more, we started choosing more carefully?

What if we said “no” to the activities and people that quietly drain us — and “yes” only to what nourishes and inspires us?

I live in London, and there are always invitations to talk, network, or “catch up.” Before agreeing, I pause and ask myself:

  • Does this meeting move me closer to something meaningful?

  • Does this conversation energise me or drain me?

Protecting our energy is not selfish - it’s essential. Keep your eyes on your prize - your goals and important relations.

Warmly

Olga Smith

www.batcsglobal.com

239. What Keeps You Energised Throughout the Day?

In this week’s reflection, I’m sharing the simple things that truly recharge me and keep my energy flowing throughout the day.

For me, it starts with a good night’s sleep, a few little naps when I need them, and then my favourite trio:

  • Sun

  • Water

  • Earth

After I wake up, I always look for sunlight. I find a cosy spot in the house or garden where I can sit in direct sun and enjoy my breakfast. Ideally, I’d love to spend around three hours in the sun - it fills me with warmth, happiness, and calm energy.

Then comes water. I love starting my day with a shower or bath, and if I can, I’ll swim in the sea or the pool later on. Every time my body connects with water, I feel lighter, refreshed, and alive again.

And finally, Earth. I love walking barefoot on the ground, lying down on the grass, or being surrounded by flower pots that carry that rich, grounding scent of soil. It’s my way of feeling centred and connected to nature.

These simple rituals keep me energised and balanced throughout the day.

I’d love to hear from you — what keeps your energy flowing?

Yours

Olga Smith